Alexis

Qi Gong/Dynamic Hatha Yoga/2020 Perfect Vision

Alexis's classes provide students with an opportunity to increase their spiritual understanding of Yoga, combined with classical Asanas, Pranayama and Meditation.

The ancient wisdom of Sages and Yogis from the East is offered in a form relevant to contemporary life in the West. Alexis also draws on her deep understanding of the teachings of Buddha with an emphasis on mindfulness compassion and loving kindness.

On a physical level the class is a full body workout aimed at increasing and maintaining strength and suppleness, gently moving beyond our perceived limitations through conscious awareness of our own bodies and minds.

Alexis has practised yoga for over 20 years in the UK, India and Ibiza. She is a mother of five and maintains physical, mental and emotional well-being through the practise of Yoga. She is a certified Sivananda teacher, having trained in the Bahamas in 2004, and is currently completing Kundalini teacher training with  international Kundalini Yoga school Amrit Nam Sarovar.​

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​2020 - PERFECT VISION ~ Starting Thursday 16th January 2020 (5 week course)
Starting in January 2020 I will be running a 5 week course where you will explore and clearly define your personal vision for the new year, the new decade & the new, most magnificent version of you.
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We will practice Yoga, Meditation, Qi gong, Dance & Journaling; tapping in to our higher selves to reveal our true life purpose.

​Cost for 5 week course:  £100/£75 concessions

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Qi Gong: Tuesdays 9.00-9.30am

Cost: By donation

Dynamic Hatha Yoga: Tuesdays 9.30-11.00am

Cost: £10 drop in or five class card £40

Contact Alexis on: 07952 438 029 or alexis@nakedyogini.com
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nakedyogini.com