Elise Yuill Cohen & Charlie Bishop
Yin Yoga & Sacred Sound Journey
Led by yoga teacher and mantra artist Elise Yuill Cohen and accompanying musician Charlie Bishop.
Yin yoga is a very slow, gentle practice that invites you to rest and rejuvenate on a deep level by holding each posture for up to several minutes at a time. We use the support of the ground, cushions and bolsters with the intention of making you as comfortable as possible so that you can allow your body to unwind and release tension naturally, going beyond the superficial layers of the muscles, to deeper layers of muscle, joints and connective tissue. It is a wonderful practice to remedy stress, anxiety and insomnia, to slow down busy minds and calm agitated nervous systems.
To enhance the healing process even more this workshop will include a live music, sacred sound healing journey, weaved together by Elise and Charlie. Including sound healing instruments such as hang drum and steel tongue drums, guitar, harmonium and Sanskrit mantras.
Open to all.
Time: Mondays 7.30-9.30pm (monthly, second Monday) - Please arrive 10 minutes early, ready to start at 7.30pm
Cost: £15 advance | £18 on the door
Please bring: Yoga mat, blanket & water bottle
For advance bookings, contact Elise on: firstname.lastname@example.org or 07862286704