Gentle Yoga
Alice Chapman
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Alice has been teaching yoga since 2008 and is a continual student of all things yoga related. Specializing in yoga therapy-based classes for all levels of experience and practice Alice's classes are centred around the principles of non-violence, truth and offer a deeper philosophical insight into the purpose of yoga rather than challenging physical postures. Alice has many years of experience in meditation and all classes involve deep relaxation and contemplation leading to a general feeling of being settled and at peace. Alice teaches for the Devon School of Yoga on their Foundation, Teacher Training, Postgraduate yoga therapy and Pre and post-natal courses as well as being a co-founder of Yoga Torquay.
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This class is for all abilities and everybody. We focus of joint mobility and strengthening core muscle groups, gently stretching out problem areas and releasing tension through gentle movement and relaxation. Pregnant women are welcome as are those with other specific conditions, but please let me know before the class starts.
Please bring your own mat and blanket and other blocks or cushions to make yourself comfortable.
Please bring your own mat and blanket and other blocks or cushions to make yourself comfortable.
Class time: Friday 10.00-11.30am
Cost: £10 per class (please book tickets online)
Contact Alice on: 07963 950630 | alicec01@hotmail.com
Cost: £10 per class (please book tickets online)
Contact Alice on: 07963 950630 | alicec01@hotmail.com