Holistic Yoga | Freya White

Holistic Yoga follows a traditional authentic approach to the practice. It is an embodied practice which encompasses the whole person; addressing mind, body and spirit through a variety of practices.

Nature-inspired and rooted in ancient Eastern philosophy, classes will involve a mixture of gentle dynamic postures, breath work (prānāyāma), and deep relaxation.

Drawing on seasonal energies and the cycles of nature, my intention is to help you restore balance and peace within

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Class time: ​Wednesday 6.30pm - 8.00pm

​Cost:  Donation (pay what you can)

​Contact Freya: 07412 930252 | [email protected]

Website: Spirit of Yew