Holistic Yoga | Freya White
While Freya is away for two months, Ashlea is covering her class and offering a similar style of yoga. Here is the information about the 8 week block of classes she will be holding:
8-week block of classes: September 23rd- 11th November
Wednesdays 6.30pm -8.00pm
A mid-week class to bring you back into connection with yourself.
Join me to practice some holistic Hatha yoga - expect a gentle, steady practice with a some challenge at times to engage the mind and body. We will use our conscious breath to support our movement through physical postures (asana), pranayama to support the flow of vital energy, and deep relaxation techniques to calm the nervous system.
Ashlea first came to yoga many years ago at a time when she was struggling with physical injury and emotional stress, and was seeking alternative ways to support and resource herself. Training with the Devon school of yoga (on their 500hr teacher training), was inspirational in many ways, offering far more than just a body-based practice. She was particularly intrigued with teachings around Kriya- cleansing actions, as well as somatic practices for nervous system regulation.
Having experienced Muscular Skeletal (MSK) difficulties during her training, she has become particularly drawn to taking a deeper dive into the complexities of human anatomy in order to better understand how a range of movement practices can support the physical body to feel better and move better through life.
8-week block of classes: September 23rd- 11th November
Wednesdays 6.30pm -8.00pm
A mid-week class to bring you back into connection with yourself.
Join me to practice some holistic Hatha yoga - expect a gentle, steady practice with a some challenge at times to engage the mind and body. We will use our conscious breath to support our movement through physical postures (asana), pranayama to support the flow of vital energy, and deep relaxation techniques to calm the nervous system.
Ashlea first came to yoga many years ago at a time when she was struggling with physical injury and emotional stress, and was seeking alternative ways to support and resource herself. Training with the Devon school of yoga (on their 500hr teacher training), was inspirational in many ways, offering far more than just a body-based practice. She was particularly intrigued with teachings around Kriya- cleansing actions, as well as somatic practices for nervous system regulation.
Having experienced Muscular Skeletal (MSK) difficulties during her training, she has become particularly drawn to taking a deeper dive into the complexities of human anatomy in order to better understand how a range of movement practices can support the physical body to feel better and move better through life.
Outside of teaching yoga, Ashlea works as a psychological therapist and is continually curious about working in a therapeutic way that can incorporate more of a bottom-up approach. Her search for new perspectives often leads to a playful upside down exploration of land and sea.
Suitable for beginners, all are welcome. Please let me know about any injuries or physical concerns. Adaptations, props and alternative postures are always encouraged to help you feel supported and comfortable, so you can enjoy a safe and nourishing yoga practice.
Advance booking preferred. £8 per class.
Book by contacting Ashlea on 07548 683172 for payment details.
24 hour notice for cancellations.
Suitable for beginners, all are welcome. Please let me know about any injuries or physical concerns. Adaptations, props and alternative postures are always encouraged to help you feel supported and comfortable, so you can enjoy a safe and nourishing yoga practice.
Advance booking preferred. £8 per class.
Book by contacting Ashlea on 07548 683172 for payment details.
24 hour notice for cancellations.
Information about Freya's class (when is back):
Holistic Yoga follows a traditional authentic approach to the practice. It is an embodied practice which encompasses the whole person; addressing mind, body and spirit through a variety of practices.
Nature-inspired and rooted in ancient Eastern philosophy, classes will involve a mixture of gentle dynamic postures, breath work (prānāyāma), and deep relaxation.
Drawing on seasonal energies and the cycles of nature, my intention is to help you restore balance and peace within
Holistic Yoga follows a traditional authentic approach to the practice. It is an embodied practice which encompasses the whole person; addressing mind, body and spirit through a variety of practices.
Nature-inspired and rooted in ancient Eastern philosophy, classes will involve a mixture of gentle dynamic postures, breath work (prānāyāma), and deep relaxation.
Drawing on seasonal energies and the cycles of nature, my intention is to help you restore balance and peace within
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Class time: Wednesday 6.30pm - 8.00pm
Cost: First class £6 | Drop-in £13 | Monthly pass £40/£50 Contact Freya: 07412 930252 | [email protected] Website: Spirit of Yew |