​Body, Heart, Mindfulness

Ollie Frame

These evenings are for people who have completed an 8-week mindfulness course or who have learnt mindfulness by some other route, such as on a retreat. The purpose is to help people to rekindle or maintain their practice and to introduce new and lesser-known practices within the wider world of mindfulness, such as compassion-based practices, different forms of mindful movement, imaginal practices, yoga nidra, and meditations that explore a specific theme or issue.


Practising with other people is very supportive when it comes to establishing your own practice and keeping it alive. It is also a great way to connect with others on the same path. The evenings will include a mixture of movement, meditation, relaxation and discussion, sometimes exploring a particular theme or approach. The intention of each class is to leave you feeling uplifted, refreshed, inspired and ready to meet the challenges of your daily life. 

​Ollie works as an integrative therapist, mindfulness teacher and retreat leader. As well as running courses for the general public and on behalf of Devon County Council, he also teaches the Mindfulness in Nature programme at Sharpham House, having jointly designed its curriculum and course materials. Also qualified to teach Mindfulness-Based Compassionate Living (MBCL), he is especially enthusiastic about self-compassion, Metta meditation and other heart-based approaches within the world of mindfulness.

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Class time: Mondays (monthly, first Monday) 7.30-9.00pm

Cost: £9 drop-In (concessions available)

Contact Ollie on: ollie.frame@gmail.com or 07813 869935

www.ollieframe.uk