Kundalini Yoga
Steph Bailey
Inner Light - an 8 week Kundalini Yoga series
We will work with gently powerful breath-work for inner glow and resilience, using the dynamic principles of self healing inherent to Kundalini Yoga.
My name is Steph, aka Yogionline, and I am a KRI trained Kundalini Yoga and Shakti Dance instructor offering classes in Totnes, and online.
I studied theatre at Dartington College of Arts in the 90s where I trained in performance art, mime, contemporary dance, martial arts and Iyengar yoga - but it was Kundalini that blew my doors open for me and I invite you to come try its magic!
Kundalini Yoga is really a journey of self-discovery through breathwork, movement, sound and meditation. The practice ranges from vigorous to gentle in each session, through a series of movements, exercises and poses - and sometimes even dance!
These open-level classes will support your body, mind and soul and help you navigate this tumultuous life with ease and grace. Shifts happen - be prepared!
We will work with gently powerful breath-work for inner glow and resilience, using the dynamic principles of self healing inherent to Kundalini Yoga.
My name is Steph, aka Yogionline, and I am a KRI trained Kundalini Yoga and Shakti Dance instructor offering classes in Totnes, and online.
I studied theatre at Dartington College of Arts in the 90s where I trained in performance art, mime, contemporary dance, martial arts and Iyengar yoga - but it was Kundalini that blew my doors open for me and I invite you to come try its magic!
Kundalini Yoga is really a journey of self-discovery through breathwork, movement, sound and meditation. The practice ranges from vigorous to gentle in each session, through a series of movements, exercises and poses - and sometimes even dance!
These open-level classes will support your body, mind and soul and help you navigate this tumultuous life with ease and grace. Shifts happen - be prepared!
Class Time: Thursday 5:30 to 7.00 pm
Course Dates: 28 October - 16 December 2021
Cost: £15 drop-in (the course has already started - drop-in very welcome)
Booking & info: Email Steph: contact@yogionline.co.uk | Website for booking
Course Dates: 28 October - 16 December 2021
Cost: £15 drop-in (the course has already started - drop-in very welcome)
Booking & info: Email Steph: contact@yogionline.co.uk | Website for booking