The Language of Feeling
These weekly sessions offer a space of enquiry into our body and feelings with awareness.
The Language of Feeling is a dynamic meditation, an embodied process in which we learn to get 'out of the way' so that we can connect and express our nature without the interference of the mind.
Throughout the sessions you will be guided into different experiences of meditation - in stillness and movement - that will help you to stay focused and present with your body, breath and feelings. This space will offer individual as well as group practices as to bring more awareness into those aspects of ourselves that are ready to be seen and expressed authentically.
The sessions are held within a structure in which overtime, different enquiry practices will be explored to deepen the experience of The Language of Feeling.
The Language of Feeling is for those of you longing to belong and for being seen as you are without conditions, for those of you who feel brave enough to connect and open to your feelings just as they are, for those of you who want to strengthen the Trust muscle, for those of you who want to feel at home in your body and at ease with yourselves.
If you are ready to meet every aspect of you - old and new - come and join!
Class time: Thursdays 5pm - 7pm
Cost: Sliding scale contribution: £8 - £15 (cash please)
Contact Arantxa: 07460281342 / vedanaunion@gmail.com
What you will need:
Comfy clothes and a bottle of water
If possible, come already well-hydrated and with a light stomach
The Language of Feeling is a dynamic meditation, an embodied process in which we learn to get 'out of the way' so that we can connect and express our nature without the interference of the mind.
Throughout the sessions you will be guided into different experiences of meditation - in stillness and movement - that will help you to stay focused and present with your body, breath and feelings. This space will offer individual as well as group practices as to bring more awareness into those aspects of ourselves that are ready to be seen and expressed authentically.
The sessions are held within a structure in which overtime, different enquiry practices will be explored to deepen the experience of The Language of Feeling.
The Language of Feeling is for those of you longing to belong and for being seen as you are without conditions, for those of you who feel brave enough to connect and open to your feelings just as they are, for those of you who want to strengthen the Trust muscle, for those of you who want to feel at home in your body and at ease with yourselves.
If you are ready to meet every aspect of you - old and new - come and join!
Class time: Thursdays 5pm - 7pm
Cost: Sliding scale contribution: £8 - £15 (cash please)
Contact Arantxa: 07460281342 / vedanaunion@gmail.com
What you will need:
Comfy clothes and a bottle of water
If possible, come already well-hydrated and with a light stomach
About Arantxa:
Arantxa is a Holistic Therapist with background in Naturopathic Nutrition, Theta Healing and Classical Ashtanga Yoga. Originally from Barcelona, she first moved to Edinburgh in 2013 where she lived for 5 years before moving to Devon.
Arantxa has been passionate about exploring movement, healing and authentic expression since she was a little girl. With time, it became more evident that she is here to help others come out of their suffering by guiding them to connect with the essence of who they are.
Thanks to her yogic path of self-enquiry Arantxa began to develop the sensitivity and awareness to different aspects of herself that she never perceived before. For more than 2 years she has been exploring the landscape of her body's innermost feelings from which she has gained access to the subtle body.
The process of what she describes as The Language of Feeling has been something that has been taking place organically out of the need to listen to her body's feelings. What makes Arantxa so passionate about this process is that it unites mind, body and awareness, and that movement, healing and self-expression take place as a natural consequence, like magic.
Arantxa is a Holistic Therapist with background in Naturopathic Nutrition, Theta Healing and Classical Ashtanga Yoga. Originally from Barcelona, she first moved to Edinburgh in 2013 where she lived for 5 years before moving to Devon.
Arantxa has been passionate about exploring movement, healing and authentic expression since she was a little girl. With time, it became more evident that she is here to help others come out of their suffering by guiding them to connect with the essence of who they are.
Thanks to her yogic path of self-enquiry Arantxa began to develop the sensitivity and awareness to different aspects of herself that she never perceived before. For more than 2 years she has been exploring the landscape of her body's innermost feelings from which she has gained access to the subtle body.
The process of what she describes as The Language of Feeling has been something that has been taking place organically out of the need to listen to her body's feelings. What makes Arantxa so passionate about this process is that it unites mind, body and awareness, and that movement, healing and self-expression take place as a natural consequence, like magic.