Vinyasa Flow | Lara
Join me for an energising and inclusive Vinyasa Flow, open to all ages and abilities—whether you're new to yoga or an experienced practitioner. In this class, we’ll link movement with breath, building strength, flexibility, and balance while cultivating mindfulness. Expect a dynamic flow, standing balances, cardio elements, and optional modifications to support your progress, no matter your level.
With an uplifting playlist and a fun, expressive energy, this class will leave you feeling empowered, refreshed, and maybe even a little sweaty! Whether you're looking to deepen your practice or explore new challenges, this class is designed to help you grow in a supportive and welcoming space.
Lara discovered yoga over ten years ago while studying for her Master’s in Primate Conservation. At the time, she was struggling with unhealthy habits and mental health challenges. Yoga became a personal journey that ultimately provided her with the space to reconnect with herself, cultivate a sense of calm, and awaken her inner strength.
With an uplifting playlist and a fun, expressive energy, this class will leave you feeling empowered, refreshed, and maybe even a little sweaty! Whether you're looking to deepen your practice or explore new challenges, this class is designed to help you grow in a supportive and welcoming space.
Lara discovered yoga over ten years ago while studying for her Master’s in Primate Conservation. At the time, she was struggling with unhealthy habits and mental health challenges. Yoga became a personal journey that ultimately provided her with the space to reconnect with herself, cultivate a sense of calm, and awaken her inner strength.
Lara has travelled to Bali and Morocco to complete over 500 hours of Yoga Alliance-certified training. A core belief she holds as a teacher is that we are, first and foremost, students. She is committed to continuous learning and plans to expand her expertise across various yoga disciplines.
Her aim is to bring a sense of empowerment to her classes and create an inclusive space for everyone—whether you’re new to yoga or deep in your practice. She specializes in dynamic Vinyasa, Hot Yoga, and Yin, with the goal of helping students leave her classes feeling refreshed and rejuvenated in both mind and body.
When she’s not on her mat, you might find Lara blowing bubbles and exploring the underwater world. Having previously worked as a scuba diving instructor, she has a deep love for the serenity and stillness beneath the surface.
Class time: Tuesday 6.15 - 7.15pm
Cost: £10 per class / £36 for 4 class pass (as a 3 session Vinyasa & Yin bundle £55)
Her aim is to bring a sense of empowerment to her classes and create an inclusive space for everyone—whether you’re new to yoga or deep in your practice. She specializes in dynamic Vinyasa, Hot Yoga, and Yin, with the goal of helping students leave her classes feeling refreshed and rejuvenated in both mind and body.
When she’s not on her mat, you might find Lara blowing bubbles and exploring the underwater world. Having previously worked as a scuba diving instructor, she has a deep love for the serenity and stillness beneath the surface.
Class time: Tuesday 6.15 - 7.15pm
Cost: £10 per class / £36 for 4 class pass (as a 3 session Vinyasa & Yin bundle £55)
Instructions
To respect everyone’s time, I require a 24-hour notice for cancellations or rescheduling. Any cancellations made within 24 hours of the class will be charged in full. If you need to cancel, please do so as early as possible, so others have the opportunity to book the spot. Thank you for your understanding and cooperation.
- Bring Water – Stay hydrated before, during, and after class.
- Wear Comfortable Clothing – Opt for breathable, stretchy clothes that allow for movement.
- Bring a Mat – if you wish, though there are plenty of mats and props for you to use at the venue.
- Inform Me of Injuries – If you have any injuries or conditions, please let me know before class so I can offer modifications.
To respect everyone’s time, I require a 24-hour notice for cancellations or rescheduling. Any cancellations made within 24 hours of the class will be charged in full. If you need to cancel, please do so as early as possible, so others have the opportunity to book the spot. Thank you for your understanding and cooperation.