Yoga for Now | Rebecca Harley
This class explores the unique approach to yoga developed by Heinz Grill, a 'free-breath' style of yoga, which combines precise physical alignment with clear mental focus and a sense of inner uplift. Rather than simply following poses, students are guided to build each posture with awareness and creative attention. The practice strengthens both body and soul, encouraging clarity, spaciousness, and calm. Suitable for all levels, Yoga for Now offers a quiet yet deeply engaging space to experience movement as a living, mindful art. Rebecca brings warmth and sensitivity to her teaching, supporting each person to connect with presence—here and now.
I am a Devon and Somerset-based yoga teacher and completed my training with Karen Patterson from Yoga in Somerset in 2023. My teaching is inspired by the work of the spiritual teacher Heinz Grill, whose work I have been studying for 5 years. Previous to this I have experimented and enjoyed many other styles of yoga.
My classes are suitable for beginners and include familiar yoga poses which increase strength, flexibility and stretch the body, leaving you feeling more relaxed and breathing more freely. During the class, we will look at the different yoga poses in detail and explore what truly lies at the heart of each position. Through observation of your own body, finding the different areas of movement and concentration, you will then come to a deeper understanding for yourself, not just 'doing' the pose, but really 'shaping' the pose thoughtfully and creating something beautiful as the outcome. At the end of the class, you will feel calmer and clearer in your thinking, yet more energised in your body for the rest of your day.
By attending regular classes and working with different spiritual themes each week you will discover a more creative and thoughtful side of yourself and by using the tools you learn in the class and then applying them to your everyday life, you will find you are more able to deal with challenges and changes in a more ordered and centred way.
Class time: Monday 9.00 - 10.15am
Cost: £12 first taster session / £60 for 6 session block (new block starting on the 15th September)
Contact Rebecca: [email protected] | 07803219887
I am a Devon and Somerset-based yoga teacher and completed my training with Karen Patterson from Yoga in Somerset in 2023. My teaching is inspired by the work of the spiritual teacher Heinz Grill, whose work I have been studying for 5 years. Previous to this I have experimented and enjoyed many other styles of yoga.
My classes are suitable for beginners and include familiar yoga poses which increase strength, flexibility and stretch the body, leaving you feeling more relaxed and breathing more freely. During the class, we will look at the different yoga poses in detail and explore what truly lies at the heart of each position. Through observation of your own body, finding the different areas of movement and concentration, you will then come to a deeper understanding for yourself, not just 'doing' the pose, but really 'shaping' the pose thoughtfully and creating something beautiful as the outcome. At the end of the class, you will feel calmer and clearer in your thinking, yet more energised in your body for the rest of your day.
By attending regular classes and working with different spiritual themes each week you will discover a more creative and thoughtful side of yourself and by using the tools you learn in the class and then applying them to your everyday life, you will find you are more able to deal with challenges and changes in a more ordered and centred way.
Class time: Monday 9.00 - 10.15am
Cost: £12 first taster session / £60 for 6 session block (new block starting on the 15th September)
Contact Rebecca: [email protected] | 07803219887