Flow Yoga
Gina Hayes
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Gina has been practicing yoga for over 20 years and teaching for 15. She teaches Hatha-Fusion Flow Yoga Classes which aim to leave you toned, revitalised with a spring in your step.
She has trained with the British Wheel of Yoga, Yoga Professionals, Kripalu Lifeforce and The Devon School of Yoga. More recently she has studied with international teachers Paul Grilley: ‘functional approach’ and Tara Judelle: ‘embodied flow’. Gina is an explorer by nature and her yoga style matches this. She is open to different styles and finding new ways to help people free tension and connect. The aim of each class she teaches is to raise ‘conscious awareness’ in fun and creative ways. |
Gina’s style draws on multiple yogic disciplines and Chinese Five Element theory. Classes combine breath, alignment and energy work in creative sequences to free cluttered minds and bodies and bring them into the here and now.
Whether the class theme is ‘Bliss’ or ‘Declutter’ expect to smile, laugh and playfully explore your edges. Re-connect to find the best version of yourself in these challenging times.
Warm welcome to all levels.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Whether the class theme is ‘Bliss’ or ‘Declutter’ expect to smile, laugh and playfully explore your edges. Re-connect to find the best version of yourself in these challenging times.
Warm welcome to all levels.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Class time: Monday 7.00pm-8.30pm
Cost: £50 (5 week course) | £10 single class (if space allows)
Pre booking required, please contact Gina at: gina@yogasunshine.co.uk
Yoga Sunshine
Cost: £50 (5 week course) | £10 single class (if space allows)
Pre booking required, please contact Gina at: gina@yogasunshine.co.uk
Yoga Sunshine