I’m Caroline and would love to pass on some easy Qigong Routines and info on how Qigong can help you to de-stress and energise your body in a gentle and safe way.
I became a Certified Lee Holden Tier Trained Teacher in March 2023, and also completed TaiChi Nation Qigong Instructor Course in 2019. My interest in Tai Chi began a while ago but I switched to Qigong which for me at this stage in my life was easier to remember and just as beneficial! I teach Qigong Retreats at The Coach House on Sharpham Estate where I was a live In Coordinator for a year and have recently moved into Bowden House Coop and live here as a Community Member.
Qigong is open to all and can be adapted to suit your needs and can also be done as a sitting practice. If you are pregnant it is recommended to stay with the very gentle flowing moves and avoid standing postures. Do let me know if you have any specific needs and I always advise people to practice within their own soft limits. Dress comfortably!
I would like to offer this class for a donation to go towards a charity that supports Refugees who are fleeing their homes because of conflicts or climate crises.
Class time: Mondays 9.30am - 10.30am
Cost: Donation
For info and to book: lowcaroline@ymail.com
I became a Certified Lee Holden Tier Trained Teacher in March 2023, and also completed TaiChi Nation Qigong Instructor Course in 2019. My interest in Tai Chi began a while ago but I switched to Qigong which for me at this stage in my life was easier to remember and just as beneficial! I teach Qigong Retreats at The Coach House on Sharpham Estate where I was a live In Coordinator for a year and have recently moved into Bowden House Coop and live here as a Community Member.
Qigong is open to all and can be adapted to suit your needs and can also be done as a sitting practice. If you are pregnant it is recommended to stay with the very gentle flowing moves and avoid standing postures. Do let me know if you have any specific needs and I always advise people to practice within their own soft limits. Dress comfortably!
I would like to offer this class for a donation to go towards a charity that supports Refugees who are fleeing their homes because of conflicts or climate crises.
Class time: Mondays 9.30am - 10.30am
Cost: Donation
For info and to book: lowcaroline@ymail.com