Gentle Yoga | Joy Prater
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Trained at the Devon School of Yoga (500 hours) and affiliated with the Independent Yoga Network, Joy teaches gentle yoga in a style that is accessible for all, combining asana (postures), flowing exercises, and meditation, with the breath.
Each Gentle Yoga class will include postures and exercises that can be modified for each individual, depending on ability and familiarity with yoga. The classes will be a mix of gentle dynamic exercises, longer held postures and deep relaxation. |
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Class time: Monday 9.30 - 11.00am
Cost: £11 per class / £45 for 5 session course (reduces cost to £9 per class)
Contact Joy on: 07726 523129
Website: Yoga with Joy
Cost: £11 per class / £45 for 5 session course (reduces cost to £9 per class)
Contact Joy on: 07726 523129
Website: Yoga with Joy
Free Video Sessions
If you would like to do some yoga between classes, you can find a selection of yoga workouts and join Joy's live stream sessions at her YouTube Channel Yoga with Joy
