Joy Prater
Gentle yoga with longer-held, restorative postures. Starting with a few Yin Yoga postures and moving into Restorative Yoga with the use of props to rest longer in the postures.
A combination of Yin Yoga and Restorative Yoga postures, encouraging flexibility, deep relaxation, and healing. Soft music will help with deeply relaxing.
All props are available to use. Bring your own drink bottle.
A combination of Yin Yoga and Restorative Yoga postures, encouraging flexibility, deep relaxation, and healing. Soft music will help with deeply relaxing.
All props are available to use. Bring your own drink bottle.
Class time: Sunday (Monthly - on the 3rd Sunday) 7.00pm - 9.00pm (starting January)
Cost: £12 | £50 for 5 sessions (book in advance)
Contact Joy on: 07725 623129
Website: Yoga with Joy
Cost: £12 | £50 for 5 sessions (book in advance)
Contact Joy on: 07725 623129
Website: Yoga with Joy