Mother & Baby Yoga

Joy Prater

​Babies from Birth to until too active to join in!

This class is open to all mothers or carers with their baby, no matter how familiar they are with yoga (you don't have to be postnatal). It is a gentle yoga practice, which includes and engages your baby, without directly putting them into yoga postures.

​The practice will focus more on your/the carer's body, incorporating exercises that promote postnatal recovery, such as gentle core strengthening (abdominal and pelvic floor), as well as stretching, strengthening and breath-work practices. The class is engaging and fun to enjoy together with your baby, as well as nurturing and restful for yourself!​

​​Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.

​Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.

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​​Class time: ​Monday 11.15am - 12.15pm

​Cost:  £10 per class / £40 for 5 sessions / £70 for 10 sessions

​Contact Joy on: 07725 623129

Website: Yoga with Joy

* Due to reduced room capacity, all classes need to be booked in advance *

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