Pregnancy Yoga
Joy Prater
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From Early Pregnancy to Full-term
This pregnancy yoga class is suitable for all stages of pregnancy - a gentle yoga practice for you as your baby grows and your body transforms to support this new life. We will be focusing on nurturing and nourishing your body, calming the mind and nervous system and supporting the breath in preparation for birthing. Open to all pregnant women, there is no previous yoga experience necessary, as this class is gentle and nurturing, with low-impact and flowing movements, calming breath-work, and deep relaxation. Joy Prater trained as a Pregnancy and Postnatal yoga teacher with Uma Dinsmore Tuli (Yoga Campus) |
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
Yoga with Joy, is quite literally that! Joy creates a beautiful space and holds the class in such a way that both beginners and more advanced yogis feel at home. Her deep knowledge, gentle approach and well thought through sequences give a sense of calm and well being. I have practised with many teachers over the years and Joy's class is the one I keep returning to time and again.
Class time: Monday 5.30pm-7.00pm
Cost: £10 per class / £40 for 5 sessions / £70 for 10 sessions
Contact Joy on: 07725 623129
Website: Yoga with Joy
Cost: £10 per class / £40 for 5 sessions / £70 for 10 sessions
Contact Joy on: 07725 623129
Website: Yoga with Joy
* Due to reduced room capacity, all classes need to be booked in advance *